Category: Aid & Migration

Post-traumatic stress disorder (PTSD) develops after going through or seeing any upsetting experience that causes refugees to worry about safety. With that, it’s acceptable for refugees to feel scared, depressed, nervous, and alienated.

Source: pixabay.com

However, if these feelings persist, you may be experiencing post-traumatic stress disorder. Let’s discuss more in this article about what they are going through.

Refugees With PTSD

Though war trauma or warfare is the most prevalent trigger in men, most refugees link PTSD with certain factors like sexual assault or troops who have been injured in combat. However, any experience can bring on PTSD—or multiple traumatic events—that leaves people feeling utterly helpless and hopeless and breaks their hearts emotionally. This is especially true if the event seems unpredictably unexpected.

Refugees and asylum seekers who watch or experience firsthand the tragic event, as well as those who gather up the remnants later, like law enforcement and emergency personnel, may develop post-traumatic stress disorder (PTSD). It can also happen to friends or relatives of individuals who experienced traumatic events or the tragedy. Regardless of the reason behind stress-related situations refugees endure, such as PTSD, they may discover ways to control their signs and symptoms, lessen upsetting thoughts, and live their lives by getting medical care, getting assistance, and learning novel techniques for coping. PTSD in these people can cause them to feel trapped in unpleasant recollections and an ongoing sense of risk following a traumatic event. However, refugee children can feel safe once more and move on if they learn new coping mechanisms for certain mental disorders.

PTSD Causes

Refugees’ brain systems trigger the fight-or-flight reaction in response to stressful and potentially traumatic events. Their muscles tense up, their heart rate quickens, and their blood pressure spikes, enhancing their stamina and quickness of response. After the threat has passed, the neurological system of the refugee settles the body, lowering blood pressure and heart rate as it returns to normal. However, these signs are usually temporary for the majority of individuals. They gradually disappear and can linger for a few weeks or even days. However, if refugees have a serious mental disorder like prolonged grief disorder or post-traumatic stress disorder, they do not see a gradual improvement in their clinical signs over time. Things might get worse for refugees having mental disorders.

Because each individual has a somewhat distinct brain structure and stress tolerance, PTSD manifests itself in different ways in various individuals. Although PTSD  symptoms are more likely to manifest in the hours or days after a traumatic experience for these people, they can occasionally take weeks, months, or years to manifest. Sometimes, indications seem to come on suddenly. On other occasions, they are brought on by something—a sound, an image, a phrase, or a scent—that brings them back to the initial traumatic experience.

When migrant refugee populations go through too much anxiety and stress, PTSD happens. Even though the threat has subsided, the body’s nervous system is “immobilized,” preventing it from regaining balance and allowing it to proceed following the experience. For these people to recover and get past the unbearable psychological trauma, PTSD recovery entails assisting their brain function.

Refugee With PTSD

PTSD Treatment

According to experts in a diagnostic and statistical manual, treatment for mental health problems such as post-traumatic stress disorder can assist asylum seekers in taking back control of their lives. The main course of treatment is psychotherapy, though medicine may also be used. By giving them time and teaching them how to manage their symptoms, encouraging them to reflect more positively about themselves, other individuals, and the world, and providing them with coping mechanisms in case their symptoms recur, integrating these therapies can help refugees feel better. Some experts also utilize the Harvard trauma questionnaire, which can assist financial difficulty for treatment-seeking refugees.

Cognitive therapy is among the therapies available to refugees. This kind of talk therapy assists you in identifying the thought patterns and behavioral patterns that are preventing individuals from moving on, such as self-defeating attitudes and the possibility that incidents of trauma will recur. Cognitive therapy is frequently used in addition to narrative exposure therapy and trauma exposure therapy for PTSD. Through this particular therapy treatment, they can cautiously confront memories and events that make them feel uncomfortable and establish appropriate coping mechanisms. In particular, exposure therapy might be beneficial for nightmares and flashbacks. One strategy makes use of virtual reality applications to enable them to return to the environment in which they were traumatized.

Additionally, refugees may benefit from a variety of drugs that might lessen PTSD symptoms. Antidepressants are available for some of these drugs to combat PTSD symptom severity. These can lessen anxiety and depressive symptoms. Additionally, they can aid with concentration issues and sleep issues. The Food and Drug Administration (FDA) has approved paroxetine (Paxil) and sertraline (Zoloft) as SSRIs for the treatment of post-traumatic stress disorder (PTSD). Chronic stress, anxiety, and related issues can be relieved by these prescribed medications. However, since there is a chance of drug abuse, anti-anxiety drugs are often only taken temporarily.

It should be noted that refugees must inform the healthcare provider of any drug side effects or issues. Before determining which drug is best for them, they might have to experiment with a variety of different medications or a mixture of them, and their healthcare professionals may need to modify the dosage or program.

Coping And Support

Refugees must consult a specialist or psychological professional if stress and other issues brought on by a traumatic experience impact their lives. As their post-traumatic stress disorder treatment progresses, they can additionally do the following:

Observe The Treatment Program

Treatment can be beneficial, and the majority of refugee patients do recover, even if it may take some time to notice improvements with counseling or drug prescriptions. Reminding people that it requires time is important for continued healing and recovery. Refugees will make progress if they adhere to the treatment approach and maintain regular contact with a professional in the field of mental health.

Refugees And PTSD

The entire life of a refugee can be affected by post-traumatic stress disorder, including their employment, interpersonal interactions, mental well-being, and satisfaction with daily activities. In addition to increasing the likelihood of substance or alcohol abuse, suffering from PTSD may also put refugees at higher risk for other mental health conditions like depression and anxiety. It will be easier for refugees to comprehend what they are currently going through and how to support themselves or their loved ones if they are aware of how PTSD can impact individuals. Symptoms of PTSD might impact physical health issues. With this understanding, they may better comprehend how they’re feeling and create coping mechanisms that will assist them to respond appropriately. If possible, discussing the unpleasant experiences with an experienced psychotherapist can help the patient feel less isolated and in control by educating them about their symptoms.

Self-Care

Any intentional action taken by refugees to look for their physical, mental, and emotional well-being is referred to as self-care. Self-care principles such as eating well, managing stress, getting regular physical activity, and taking breaks when necessary can assist refugees in maintaining their resilience, welfare, and happiness. Self-care can improve one’s psychological well-being by assisting individuals with stress management, reducing their chance of sickness, and boosting their vitality. Finding a fun exercise that they can do daily has been reported by many persons with PTSD to have improved their symptoms and lowered their stress levels. Make time for relaxation, exercise, consume a nutritious diet, and get adequate sleep. Try to limit or stay away from nicotine and caffeine.

Don’t Self-Medicate

Self-medication may provide some short-term respite, but in the long run, it will only make refugees’ issues worse. Regular self-medication by refugees, whether they use prescription pharmaceuticals, alcohol, or illicit drugs, can result in addiction, exacerbate anxiety and depression, and cause more health issues. Self-medication can be risky, as it can result in several issues and poor health. Taking an incorrect prescription or making an inaccurate self-diagnosis are two possible hazards associated with self-medication. Misuse of medications without systematic review from experts or inappropriate dosage can sometimes result in harmful drug interactions. It is unhealthy for migrants to use drugs or alcohol to dull their emotions, even if it may be an alluring coping mechanism. It can impede the effectiveness of therapy, cause more issues later on, and impede true healing.

Remain Socially Active

Participating in social events and maintaining relationships with others can help refugees feel better about themselves and gain more confidence. For refugees, maintaining social engagement may be more difficult under certain circumstances. For example, they might see fewer individuals daily. Social interaction can boost empathy and self-worth, help them manage their emotions, reduce anxiety and stress, and strengthen their immune systems. Refugees should interact with loving and sustaining individuals such as friends, family members, religious leaders, and others. If they choose not to, they are under no obligation to discuss what happened to them that caused their trauma. But they should note that spending time with loved ones can be consoling and restorative.

 

Utilize Support Groups

Seek assistance from a counselor or other mental health professional for refugees in locating a support group. Alternatively, reach out to organizations or the local social services system. Alternatively, use an internet directory to find nearby support groups. Reach out to people to get support. Positive things frequently happen when refugees or survivors speak to people about their struggles. These people must attempt to interact with people rather than focus on their solitude. Additionally, they must ask for help directly to know what they require. They might feel less alone and more understood through other people’s help.

Final Thoughts

Learning more about PTSD and typical responses to stress is helpful for refugees and trauma survivors. Establish what is typical. Learn the warning signals that indicate they may require outside help. These people discover they are not weak, insane, or alone when they discover that PTSD symptoms are common. Knowing that many other people have the same issues as them is helpful. They will be better equipped to manage PTSD symptoms if they seek treatment and gain insight into how they react to trauma.

FAQs

How Does PTSD Affect A Person’s Daily Life?

How Does Trauma Emerge For Diverse Migrant Populations?

Can People With PTSD Live Normal Lives?

How Does PTSD Affect Relationships?

How Does PTSD Affect Human Behavior?

Why is PTSD important to society?
What can happen if PTSD is not treated?
How often are people affected by PTSD?
Who does PTSD most commonly affect?
How do people with PTSD respond to trauma?
How long does it take to recover from PTSD?
How is PTSD typically treated?
Can you live with PTSD without treatment?
Can PTSD get better without treatment?
Why do people with PTSD avoid treatment?

Because of conflict, post-migration stressors, and acts of political or religious persecution, refugees have gone through a great deal of incredibly difficult circumstances. However, what other factors contribute to the mental health of refugees? These are a few stressful scenarios that may affect a refugee’s mental and physical health.

Since the trauma experienced by refugees frequently occurs before the main incident that prompts their flight, it is challenging to even categorize all of the traumatic events they have gone through.

Refugees Stressful Time

Resettlement

When refugees relocate to an accepting nation or country—usually one they did not choose and continue to endure—refugees must acclimate to a new environment and culture while facing unknown related situations and unpredictable futures. This one is called post-migration. Rebuilding a place of residence and identity while attempting to balance the demands of a stressful day-to-day life represents yet another major and stressful situation for the refugee.

• These persons must contend with additional issues, including cultural differences and societal acceptance and judgment, as they strive to blend into situations or environments they are not used to.

According to the United Nations High Commissioner, one of the positively related difficulties of resettlement is adjusting to the loss of cultural heritage, language, and community. It is necessary to adjust to a novel and unfamiliar setting. Refugee children frequently find themselves caught between past and present cultures due to having to learn new languages and social norms faster than refugees’ older family members, and refugees regularly depart from their related family members.

• In addition, asylum seekers affected by resettlement have challenges in obtaining suitable accommodation or refugee camps, lack of employment, restricted access to resources, and limited community support during certain stressful situations.

Unemployment

Unemployed refugees are frequently more vulnerable to several difficulties, such as trouble obtaining work at some point and an absence in income. The unemployment of refugees affects financial markets and society at large, and they often endure that. A person’s likelihood of experiencing potential negative impacts such as stress and adding to the cumulative impact of joblessness on the community as a whole increases with the length of refugee unemployment.

• High unemployment rates are associated with several negative factors, such as underfunded schools, inadequate housing, few recreational possibilities, restricted access to public transit and public services, and limited employment chances.

Apart from its influence on individuals and society, unemployment also significantly impacts the economy as a whole. The flood of refugees into cities may result in power and water shortages, raising expenditures for both the communities that welcome the refugee population. It may also cause refugees overcrowding in medical and educational facilities, a rise in pollution and traffic congestion, and stress for homes and occupations. These are just what these people endure over and over.

Millions of these people are becoming stressfully hungry due to massive displacement, unemployment, and extreme poverty. An economic catastrophe inevitably follows, regardless of their own nation’s corruption and high unemployment rate.

Refugees, Stress, And Torture

Torture corrupts the organizations and cultures in which it is practiced. The severity of trauma, or brutal treatment, differs depending on the historical period and group. Despite the horrific nature of torture, reports of a physical torture syndrome that is distinct from the clinical aftereffects of severe trauma persist. This syndrome is thought to be a reliable indicator of both physical and mental health problems among war refugees. It is extremely difficult for traumatized migrants to recuperate emotionally and occasionally physically, and their mental health needs must be carefully evaluated and provided. During the pre-migration trauma, refugees are robbed, made to kill or cause discomfort, and they see killing or suffering done to them. Refugees may, regrettably, have witnessed or participated in the death of close friends or loved ones and be subjected to extraordinarily stress-related conditions, and this can impact their mental health status.

The opposition to the administration sparked more unrest and bloodshed, which led to a bloody war that turned into a lengthy, intricate battle for psychological well-being. These cause refugees to experience powerful memories, hallucinations that are so real, nightmares, and flashbacks that make it seem like the trauma is taking place again. In addition, it exacerbates sleep issues like insomnia and makes refugees retreat from people and circumstances as their zest for life wanes during forced migration or forced displacement. Torture devastates refugees, destroys the judicial system, damages the supremacy of law, and undermines public confidence in government agencies and the states refugees serve.

Mental Health Services

Many refugees get settled in a new or other country feeling weary, worn, and occasionally distressed. They might also be unwell as a result of the unhygienic surroundings refugees travel through. These consist of traumas from violence, relocation, resettlement, exposure to transmissible diseases like tuberculosis, and vulnerability to malnutrition and chronic illnesses like diabetes. All of these traumatic experiences have the potential to lead to psychological health conditions like depression, anxiety, and post-traumatic stress disorder or PTSD. However, the primary problem is the scarcity of resources for mental health services, which acts as an additional barrier that might restrict access to medical care and raise the possibility of unfavorable health consequences. When individuals cannot access the healthcare system, obtain convenient treatment locally, spend money on serious mental disorder care, or have their medical needs satisfied, there is always an issue.

Due to several obstacles, including their legal status, inability to pay for insurance coverage, and reluctance to receive treatment, most refugees cannot make use of the benefits offered by the healthcare system. The biggest obstacle facing people and families as a result of discriminatory opportunities for insurance is and has always been the expensive expense of medical treatment. It has a significant role in health inequities. In the absence of national restrictions, refugees cannot access healthcare services that include illness, mental disorders such as traumatic stress disorder PTSD, evaluation, treatment, medication, and management of mental health disorders and other health problems. It’s not necessarily a matter of the health sector having inadequate money. Rather, the nation’s limitations on the availability of wellness services for the refugees’ PTSD symptoms.

Poor Living And Stress

Lack of resources that can be used to generate revenue and maintain sustainable livelihoods is not the only aspect of poverty. Poverty has greater repercussions than merely skipping meals. Its symptoms extend to starvation and malnourishment, restricted opportunities for essential services and learning, social marginalization and discrimination, and a lack of involvement in decision-making. Nearly all of the numerous refugees suffer from malnutrition and have compromised immune systems. This explains why problems with physical wellness are currently the most common health issues. Because of this, refugees need welfare necessities, including shelter, fresh clothing, a nutritious meal, a bed, access to a restroom, etc.

Poverty-stricken refugees lack a means of getting enough food, proper clothing, safe drinking water, and health services. Lack of these essentials results in sickness and disease. The majority of migrants suffer from chronic illnesses, including starvation and lack of funds to see a doctor. These include a divided society, homelessness and rental housing issues, and the stressful financial consequences of low social standing.

Imprisonment

Prisons are believed to inflict several forms of harm, including damage to one’s physical and mental well-being, psychological strain, heightened probability of reoffending, tainted perceptions of authority or legal power due to unjust resolution of complaints, and issues with family relationships. Refugees suffer the repercussions of being foreigners in an unknown land, which puts them at risk factors of detention. Feelings of isolation and a diminished social support system thus emerge as serious problems. In addition, prejudice and harassment by other individuals, adults, or authorities and officials are common throughout incarceration.

The primary cause of incarceration or imprisonment is typically the lack of enough detention facilities to hold noncitizens until they are expelled from the state they presently reside in or until immigration processes can be completed. It is frequently challenging for refugees to acquire sanctuary from nations that do not accept them. Although some may be fleeing intimidation, most depart because refugees have no choice but to go. This can be so stressful. A person’s life or independence may be in danger because of their ethnicity, religion, ethnic background, political orientation, or membership in a certain refugee group. They face social opposition where they go, as well as restricted rights and safeguards.

Betrayal

Being deceived by their citizens, opposing forces, or the governing structures of wider society may be the most lasting impact of all the related traumatic situations refugees endure. This can cause too much stress. When other people’s behaviors take center stage in refugees’ lives, it negatively impacts their well-being and their capacity to build trustworthy interpersonal relationships—two things that are essential for their psychological and emotional recovery.

In any related situations that bring so much stress, such as these resettlement stress, individuals typically receive a token of appreciation if they murder or kill every member of their refugee group. That means that refugees probably can’t go home or are afraid to. Unfortunately, some refugees are members of marginalized groups, and as such, their government does not prioritize them as much. They consequently find themselves abandoned or expelled from their state, without the backing of their government, and rejected by other surrounding nations.

Refugees In Stressful Times

Final Thoughts

A few of the issues that refugees worry about are rape, intense terror, physical assault, starvation, brutal treatment, and loss of income. Refugees, too, have lives to live. Working with community organizations is crucial to ensuring that refugees are incorporated into the communities where refugees have settled, as the vast majority of refugees in other nations are expected to settle. We develop a stronger sense of belonging the more we comprehend. Keep up on global emergencies, and let’s sustain a strong bond by lending a hand to others. Become a part of a worldwide community of campaigners supporting refugees.

By speaking out against discrimination and ensuring that refugees are accepted into our community, we can use our voices to help refugees and fight for their rights. We are enabling refugees to start over by speaking up for them.

Stress In Refugees

Frequently Asked Questions (FAQs)

How Can We Prevent Immigration Stress?

What Are The Solutions To The Problems Of Refugees?

What Are Durable Solutions To Refugee Problems?

Why Is The Refugee Crisis So Important?

How Are Refugees Affected Mentally?

How Are People Affected By Becoming Refugees?

What Is The Best Way To Help Refugees?

How Can We Help Refugees Settle In?

What Are The Biggest Obstacles That Refugees Must Overcome?

What Challenges Do Refugees Face Today?

What Are The Causes Of Refugees?

What Is The Resettlement Of Refugees?

What Are Some Of The Key Characteristics Of A Successful, Durable Solution?

What Is The Meaning Of Refugees?

Do Today’s Resettlement Practices Offer Refugees A Durable Solution?

 

 

Refugees bear an unbelievable weight of emotional, mental, and physical trauma. The children suffer the most because they’re unable to defend themselves or make sense of their situation. They experience the loss of everything they’ve known. Even worse, they lose those important to them, such as their family members, friends, homes, traditions, identity, and peace.

Child refugees have to leave their childhood behind. That is the cruel reality of victims of 

• • wars, 
  • human rights violations,
  • economic and environmental hardships, 
  • persecution, and 
  • displacement. 

The effects of these difficulties far outlast their duration, leaving refugees with profound psychological and physical wounds.

A person can only bear so much pain and trauma. Without a doubt, their situation will negatively impact the quality of their lives for a long time. After escaping torment from their country of origin, they still face numerous difficulties in their host country. Because of this, it’s crucial for refugees, especially children, to receive the help of a therapist. 

Treating Their Trauma

Refugee children get exposed to so much trauma at an early age. So, they would benefit from professional help. Whether their resettlement stems from fleeing from war-torn countries, environmental disasters, or discrimination and persecution, it negatively affects them. They may have also witnessed others around them suffer from death, destruction, or abuse. 

The actual process of seeking safety is another traumatic process entirely. Refugees don’t immediately get the green light to move to a different place. Often, they’re left for months or even years struggling to survive in their situation. Rarely do they arrive at their host country without casualties and losses.

Young refugees bear witness to these hardships. And it’s damaging to see their family resort to desperate measures to survive. In addition, these children’s parents and guardians have their hands full, striving to keep their family fed and safe. This experience can lead refugee kids to develop a sense of isolation and loneliness even before fleeing their country of origin.

Those things are bound to impact a child’s psyche. Therapy becomes even more crucial when the child refugee is a direct victim of such atrocities. It’s not uncommon for these children to experience or be exposed to

• • physical violence, 
  • diseases and infections, 
  • injuries, 
  • forced labor, and 
  • sexual assault.

Because of these, they’re at a higher risk of developing post-traumatic stress disorder or PTSD. 

What they experienced and witnessed severely inhibits their holistic growth and degrades their quality of life. To give refugee children a chance at a healthy life, they need the help of a therapist.

Supporting Them In Facing Their Losses

One of the biggest heartbreaks refugee children go through is losing those they hold dear. They experience profound losses, regardless of their reason for fleeing from their country of origin. They lose the familiarity they’ve grown accustomed to growing up. That includes their

• • home, 
  • community,
  • customs and traditions, and 
  • lifestyle and routines.

They may feel like they lost their identity and what they’ve built over the years. When refugee children reach their host countries, they don’t get to enjoy lavish lifestyles. Most of the time, they deal with poverty and cultural shock. So, they can’t go back to the comfort of their familial and cultural traditions and celebrations.

But perhaps for the refugees dealing with PTSD, most traumatic loss experience is the death of loved ones. Extreme conditions, like wars and disasters, force families to flee their homes. Their displacement comes with the loss of numerous lives. Deaths take a toll on the well-being of refugee children. So, therapy is integral in helping them heal from that experience.

Helping Them Adjust To A New Life

Refugees face a new set of problems after reaching their host country. Their struggles are worsened by

• • language barriers, 
  • culture shock, 
  • poverty, 
  • mental and physical health problems, 
  • lack of employment, 
  • isolation from the community, and more. 

So, it will be tremendously challenging for refugees, more so for children, to adapt to that new environment.

A therapist can help refugee children begin to adapt to their current situation. That entails supporting them mentally and emotionally as they learn about what happened to them and what will happen after. It’s almost guaranteed for them to be confused and in shock. But a therapist can help refugee guardians and parents in supporting their children’s adjustment.

With the help of a therapist, these kids could start learning how to adapt to their new lives. Their circumstances aren’t ideal, but refugees must learn how to cope with their situation. This adjustment stage also includes processing and accepting previous problems. Through this, they can start their journey toward healing.

Empowering Them In Their Journey Forward

Being a refugee entails entire sets of pains, heartbreaks, and challenges. Unfortunately, children aren’t exempted from those difficulties. At such a young age, they experience things that not even adults can survive through unscathed.

A therapist may recommend them to attend support groups, especially with those who speak the same language. A support system like that may instill a sense of community in them. It may also help them connect with those who’ve had similar experiences. Moreover, letting children mingle with those who speak their mother tongue will encourage them to communicate more.

Additionally, therapists may suggest art activities to help refugee kids express themselves. Once they do, professionals will be able to help them more. To many refugee children, the future doesn’t seem so bright. That is the sad reality for many, so it’s crucial to help empower them. Through the help of therapy, they can begin to take steps forward.

To Wrap Up

Life isn’t easy for refugee children. Their experiences leave trauma, which will likely stay with them even as they grow older. Their mental, emotional, and physical wounds run deep and affect how they live and view life.

Every day is a struggle for these young kids. After all, the challenges don’t stop once they’re able to flee to safety from their country of origin. Instead, they have to deal with a new set of hurdles. However, with the help of therapy, they may begin taking small steps toward healing. 

These children deserve a chance at life. That must start with the opportunity to heal from past wounds. Therapy can help them process everything they’re going through so that they can lead brighter lives in the future.

 

Source: globalgiving.org

 

Approximately five million South African people make up 10% of the whole population – who are currently affected by PTSD to the degree that could be considered and must be treated by a psychologist or other mental health professionals. Someone who has gone through rape, abuse, violent crimes, hijacking, vehicular accidents, or chronic disease could be inflicted with longstanding effects from their experiences.

The aftermath of trauma surpasses the victim, negatively affecting families as much as their communities. The South African Depression and Anxiety Group states that the hidden cost to the country’s economy due to several behavioral and medical issues that complement PTSD is estimated to be at a whopping amount of R40 billion annually.

Trauma And Crisis Differentiated

Experts define a crisis as an ‘event decision point,’ while trauma is the actual process of experiencing the event.

A crisis is a real point in a period of time when a crucial decision has to be made concerning a particular event. Additionally, a decision made in a moment of crisis would most likely have a permanent effect on an individual, society, or community as a whole. The outcome of a decision taken during a crisis point would almost always signal progress or a visible decline of the circumstance from that period onwards. Hence, a crisis is considered a turning point.

Trauma is the process of going through a situation or event. It frequently has a longstanding harmful effect on someone, a group of persons, society, or the community as a whole.

Trauma

Essentially, trauma can be likened to a deep mental wound, one that has a significant impression on the emotional state and daily functioning of the refugees dealing with PTSD. Frequently, feelings and opinions become consumed by the traumatic event, making focus almost impossible, coping skills weak, and decision-making imprecise. Responses, which often include detachment, shock, anxiety, depression, and misperception, can vary from minor to major to worst and can continue for months or years after the initial encounter.

Source: thelondoneconomic.com

The Outcome Of Trauma

One of the most prevalent outcomes of trauma is PTSD or posttraumatic stress disorder. PTSD is a specific range of responses that could manifest in people who have gone through trauma. Those who suffer frequently feel intensely afraid, like the fear they felt when experiencing the event itself. It is also common for those who have gone through PTSD to manifest other mental health challenges. Anxiety disorder, addiction, or depression can emerge directly as a reaction to PTSD or a traumatic encounter.

The Effect Of PTSD And Trauma

PTSD does not choose age, race, social status, or gender. Its effects are not just limited to those who have been directly affected by the traumatic event. Researchers report that PTSD and trauma have a gamut of outcomes.

• Traumatic events typically exhaust the family’s efforts, money, and time, interrupting working, growing, and learning. As a result, families have an even greater difficulty performing their daily tasks and withstanding the vital beliefs and traditions used to bind them together.
• When stress gets too overbearing, couples may have difficulties dealing with intimacy and their feelings and communicating effectively, resulting in a greater chance of separation.
• Trauma resonates across societies and communities, and this damages the very core of a functional society. It could also affect many generations, building a legacy of endless distress. If unsettled, the overwhelming trauma of cultural loss, forced removal of communities and families, and genocide becomes some ‘mental baggage,’ constantly being recreated and done from generation to generation.

Trauma Counseling

Managing emotional damage that almost always goes with trauma is not easy, especially without professional help. Truly, the functions of a certified counselor are even more crucial when one realizes that if not managed appropriately, the aftermath of trauma can go on indeterminately. In fact, they can totally affect the lives of refugees and their mental health, as well as the other sufferers and the people around them.

How It Works

The principle that one size fits all does not apply to trauma therapy at all. Still, counselors efficiently deal with individuals, families, and communities to learn positive ways of dealing with emotions and behavioral patterns that have grown due to trauma. This could also entail assisting them in regulating strong feelings and learning to trust again.

Trauma counseling offers an avenue for people to open up and talk about their feelings and encounters. It also enables people to practice techniques for managing the current challenges that they’re confronted with. Trauma counselors give compassionate and effective support to their clients without getting too emotionally tangled or engrossed in their situations.

Source: infomigrants.net

Counseling In South Africa

Activists and healthcare professionals continually urge government leaders to address the extreme cases of psychological trauma where a large proportion of the country’s population suffers. The distressed need for more counselors in the field of trauma in South Africa can’t be overemphasized. Without the vital services these trained counselors offer, there is little chance of getting rid of the country’s existing pain and ending its tenacious damage.

Trauma counseling is customized to each circumstance.

Because there is no other comparison to the pandemic lockdown, its complete physical, mental, and emotional impact remains unclear. But the, abrupt and severely damaging events can stimulate a traumatic reaction in people and communities. Hence, the prolonged experience of the lockdown, such as for adults and children in South Africa, will most probably heighten the requirement for trauma counselors across the globe.

 

 

The present rhetoric concerning displaced people issues in the media has been a brutalizing reaction to the continuing conflict in Syria that has added to the biggest catastrophe in the world since the violence of old wars. The other countries are confronted with unparalleled encounters of caring for thousands of refugee people in dire need.

A displaced refugee is a serious matter indeed. The course of displaced people’s immigration to the United States is not quite the same as the pictures exemplified in the media through words like swarms or outpouring international refugees crossing the international border in the wee hours of the night, those who may pose a danger or cannot be inspected.

An Overview Of The System

The truth is, after World War II, asylum seekers of any race, religion, or nationality membership undergo inspections and interviews before getting accepted and allowed to travel to the United States, according to the international law of America’s Citizenship and Immigration Services.

Normally, this could take at least two years of the life of an asylum seeker to be put on pause.

Primary needs are only met via donations, and outsiders and external organizations make crucial decisions.

Evaluation Of The United Nations High Commissioner Organization

The United Nations High Commissioner For Refugees (UNHCR) is tasked to interview those who flee for safety and identify whether these refugees, including women and children, possess a well-founded fear of being persecuted. It reports that 1% is endorsed to a third country for relocation. These are frequently classified as the most exposed and those with no other stable solution. Refugees themselves don’t opt to be relocated or where to be relocated. The country where refugees (asylum seekers) are relocated follows security rules and health evaluations. If the refugee’s status is cleared, it is endorsed to the appropriate organization for resettlement. The displaced people resettlement organizations identify which local partner to endorse the displaced people’s family for reception and relocation services.

The partners welcome the new refugees and offer education, case management, introduction, and counseling while connecting with the local communities to enable integration.

Helping Refugees Resettle Towards A Successful Future

The rising global crisis should provoke the concerned professionals’ obligation to social justice and diversity. Ban Ki-Moon, the UN Secretary-General, once a displaced person himself, said that displaced people might have lost their homes but should not be robbed of their futures.

The Counselors can help them after resettlement and towards a successful future.

Relocation work in the initial months is done through non-profit groups affiliating with the government and frequently with insufficient resources. Some who arrive have family or friends or a particular social group in the community, and others do not have a single acquaintance in the country they are relocated to.

The first three months can place a profound burden on displaced person’s families whose expectations are not yet met.

Anxiety can cause loneliness, and an asylum seeker’s family roles may be overturned.

It is a course that involves welcoming new members to the community and assisting them in their journey through self-sufficiency.

It will be of great help if counseling professionals are present during this event. It is not just a humanitarian responsibility but also a chance for countries to take advantage of the skills and potential of these new evacuees.  Counselors are tasked to accelerate coordination, self-sufficiency, and professional success for them so that they and the country can reap positive benefits.

Their Origin

These refugees originate from various backgrounds, religions, work experiences, languages, and capacities. The counselors’ skills are suitable for evaluating displaced people’s different histories and matching them to the country’s needs that they settle in, guiding them through a profession instead of a job that merely helps them sustain themselves.

Different Ways To Help Refugees Thrive In Their New Country

There are a lot of ways that a counselor can help displaced people succeed in their new country. Introducing them to the goals and strategies of achieving their aspirations amidst stressful situations requires a harmony of roles. This may be dealing with finances, discussing junk mail issues, introducing social norms, or promoting various opportunities to them.

Counselors may:

• • Assist in refugee relief efforts and relocation organizations
  • Communicate with refugee resettlement agencies and provide consultation
  • Take action against the negative rhetoric concerning immigration and cultural organizations that contribute to stress, fear, seclusion, and discrimination against a refugee. Refugees and host countries benefit from being kind, welcoming, and open to helping others learn about their culture.
  • Support educational programs for a refugee, hundreds of whom have had their education disrupted by travel and war.
  • Oversee the services provided for a refugee and assess how available and efficient they are to a refugee and an immigrant. Refugee relocation organizations aim to support new immigrants but must also incorporate them into society and endorse them to other agencies. The accessibility of refugee agencies to the displaced people’s population depends on the cultural competency of those offering them.

Final Thoughts

What do counselors need to be aware of about refugee status? They can and must help displaced people who are seeking asylum. As displaced people fled their homes, they had to settle in a new home somewhere else, including procuring a job and an education. Counselors can tackle the trauma of this disruption and educate the displaced people about the economic and cultural environment and political opinions of refugee-hosting countries to enable them to plan for their future and promote equal opportunities for all of them.

Frequently Asked Questions (FAQs)

What is an asylum seeker?

Asylum seekers leave their home country to avoid persecution based on race, religion, nationality, social group, or political viewpoint. They seek safety in another nation without formal refugee status. Asylum seekers are in legal limbo until their status is decided.

What are the 3 types of displaced people?

The main categories of displaced people include refugees, asylum seekers, and internally displaced persons. Internally displaced people are forcibly displaced inside their nation. Refugees have crossed borders to avoid danger, while asylum seekers seek international protection without refugee status.

Why does one become an asylum seeker?

People seek refuge when they cannot find safety or human rights in their country. War, persecution, and natural calamities compel many to escape. They want to locate a secure place to apply for asylum and get refugee status.

What are the six types of displaced people?

The six types of displaced people include internally displaced, refugees, asylum seekers, stateless, climate change victims, and natural catastrophe survivors. Stateless people are vulnerable because no government recognizes them. Climate change and natural catastrophe victims are increasingly receiving international attention despite not being typical displacement categories.

What is the main problem with displaced people?

Lack of food, housing, and medical care is the biggest challenge for displaced individuals. Their human rights are also threatened by assault, exploitation, and incarceration. The host states where these refugees seek asylum are often unprepared or unwilling to help.

How can we help displaced people?

Helping displaced individuals requires urgent and long-term answers. Long-term stability requires structural reform, which the United Nations promotes. Humanitarian help may provide temporary relief. Helping governments implement inclusive and compassionate policies for displaced people is another approach to have a lasting influence.

What do refugees need most?

Refugees need food, water, and shelter now. Long-term, they need education, jobs, and healthcare. These services help refugees and enhance host communities. Resources are crucial in both the short and long term to address these needs.

Why do refugees get denied?

For several reasons, refugees may be refused asylum. Sometimes, there’s no proof to support their fear of persecution based on race, religion, or political opinion. Some nations’ strict immigration regulations might also deny asylum petitions.

What happens to refugees who are refused?

When refugees are refused asylum, they risk deportation to their home countries, where they may confront the perils they left. They may also be jailed or in legal limbo, increasing their risks.

Do refugees have rights?

International laws and treaties, especially human rights ones, provide refugees with rights. These rights include the right to labor, education, and not being forced to return to a dangerous nation.

What is a refugee?

Refugees have fled their native country due to persecution, war, or other serious risks. They are often forced to flee because of their religion nationality, or affiliation with a certain group or political opinion. Refugees must leave for protection and security, unlike migrants who relocate for economic or personal reasons.

What are the main causes of refugees?

Armed wars, persecution based on race, religion, nationality, or political opinion, and large-scale natural and man-made calamities like climate change are the main causes of refugees. Interconnected factors make situations complicated and remedies harder.

What are the four types of refugees?

Refugees might escape persecution, armed conflicts, environmental issues like climate change or natural catastrophes, or vulnerable populations like women and children suffering targeted violence or exploitation.

What are examples of refugees?

Syrians are fleeing civil conflict, Rohingya Muslims fleeing Myanmar persecution, and individuals from other nations fearing climate change are refugees. These are only a few examples of the worldwide refugee crisis dominating news and international affairs.

What is the difference between migrants and refugees?

The motive for migration distinguishes migrants from refugees. People migrate for work or school and may return safely. Life-threatening situations cause refugees to be forced to flee and prevent them from returning home. Such situations often arise due to threats based on religion, nationality, or a group or political opinion.

Refugees go through tough situations. Aside from the actual migration, they have to face challenging pre-migration conditions. Most have to deal with separation from their families, poor housing, or even wars. Due to these, refugees need special attention. They must receive the proper treatment to help them recover from the traumatic events they had to endure as much as possible.

Luckily, Marsha Linehan came to create Dialectical Behavior Therapy (DBT). At the age of 17, Marsha Linehan was experiencing a difficult time with her mental health. She was inaccurately diagnosed with different disorders. Because of that, Marsha then got worse. 

One night, when she was kneeling to pray, Marsha felt this rush in her as she looked up at the cross. She went back to her room and whispered, “I love myself.” She indeed adored herself. But it was the first time when she had truly felt it. She felt so proud. At this same time, she realized the vital role that acceptance plays in the healing journey. Then she discovered Dialectical Behavior Therapy. 

From then on, Marsha continued to help better the human mind by sharing this knowledge of hers. Currently, she is a Professor Emeritus of Psychology in the Department of Psychology at the University of Washington and is Director Emeritus of the Behavioral Research and Therapy Clinics. Marsha has also spent her time researching and developing new treatments for severe disorders. 

Furthermore, Dr. Linehan created The Linehan Institute to educate and research DBT and Behavioral Tech, giving DBT and Behavioral Tech Research training. 

Marsha Linehan received several awards, including the Lifetime Achievement award from the Association for Behavioral and Cognitive Therapies in 2016. The American Association of Suicidology also created the Marsha Linehan Award for Outstanding Research in the Treatment of Suicidal Behavior. 

If you want to know more about her, here are some FAQs. 

Did Marsha Linehan have BPD?

Dr. Marsha Linehan, who developed dialectical behavior therapy (DNT), has previously had a borderline personality disorder (BPD).

At 17, she stayed in a seclusion room in a clinic because she tended to cut and hurt herself. As BPD wasn’t discovered yet at that time, she was diagnosed with schizophrenia. The treatment she received was a heavy Thorazine and Librium medication and undergoing electroconvulsive therapy (ECT), which wasn’t successful.

What are the six main points of dialectical behavior therapy?

The six main points of DBT distinguish periods in the therapy sessions where change will occur. It involves pre-contemplation, contemplation, preparation, action, maintenance, and the last is achieving mindfulness.

It starts with the patient’s unawareness, followed by the realization in the contemplation period. What follows after these two points are the therapy procedures that will cause a change in the patient’s condition. Upon processing and accepting these changes, the final point is achieving mindfulness.

What is DBT therapy good for?

DBT was initially a therapy intended to treat BPD. However, over the years, it has also been found effective for treating other mental health conditions. It includes conditions such as depression, anxiety, trauma, eating disorders, substance abuse, etc. DBT works for these conditions as the procedure helps people regulate emotions and become mindful of their thoughts and actions.

Do borderlines have empathy?

Research has shown that borderlines have reduced brain activity in regions that support empathy. The reduced brain activity in the brain of a person with BPD affects their comprehension of other people’s feelings. This brain activity may be why people with BPD often have unstable moods and have trouble maintaining their relationships.

What triggers a person with a borderline personality disorder?

The triggers of BPD often vary from patient to patient. However, there are types of triggers prevalent in the condition that may intensify their symptoms.

One of the most common BPD triggers is relationship-related triggers. Since people with BPD are more sensitive in nature, they experience intense anger and fear when abandoned. The feeling of neglect from a relationship may lead to impulsive actions, such as self-harm and thoughts of suicide.

Is BPD a brain disease?

Researchers still haven’t found a definite cause of BPD. However, it has often been linked to a history of abuse and neglect, genetics, or brain abnormalities. There is substantial evidence that BPD patients can pass on the condition. Research findings suggest that the brain abnormalities involved in BPD are a gene consequence in the brain’s development.

How is DBT different from CBT?

DBT is a specific type of CBT. Hence, DBT stems from the foundations of CBT but focuses on regulating harmful and destructive behaviors. It doesn’t only work to recognize problematic thoughts but also on accepting and managing emotions. The desired result of DBT sessions is mindfulness.

What was Dr. Linehan’s approach to developing DBT?

Dr. Linehan developed DBT as a variation of traditional CBT with a combination of acceptance and mindfulness. It integrates contradictory philosophies that allow a patient to come to terms with change and acceptance. Dr. Linehan developed DBT as a result of her condition.

What does it mean to think dialectically?

The word “dialectical” refers to the balance between contradictory views or points. Its central premise is that these opposing views can coexist rather than being categorized as one or the other. Hence, thinking dialectically means having no one absolute idea. When incorporated into DBT, it allows patients to understand and apply change and acceptance in their lives.

How long does DBT therapy take to work?

The duration of DBT varies for different patients. However, it generally takes around six months for most patients to finish. It involves completing the four DBT modules, which are: emotional regulation, distress tolerance, core mindfulness, and finally, interpersonal effectiveness.

Is DBT effective for depression?

Since DBT incorporates comprehensive therapy elements, research has found that it can be effective in treating depression. Its cognitive-behavioral, mindfulness, and acceptance-based therapy approach is successful in addressing common symptoms of depression. In this process, patients can practice acceptance and management of emotions to develop efficient coping skills.

Is DBT good for trauma?

Most traumatic experiences show up later in life as unwanted emotions. DBT’s approach can help address trauma with its emotional regulation techniques and mindfulness strategies. This way, it helps people with trauma work towards acceptance and developing coping skills in facing their trauma.

Does DBT therapy really work?

Studies have found that the DBT procedure is successful for individuals of diverse demographics and backgrounds. However, for the best results, the patients themselves must be willing to undergo recovery. Like other therapy methods, the effectiveness of DBT may vary depending on different patients’ circumstances.

What can I expect from DBT therapy?

During DBT, you can expect to undergo the therapy’s main components: group skills training, individual therapy, and phone coaching. It involves learning behavioral skills, applying them in real-life events, and getting adequate support to boost motivation.

How effective is DBT for borderline personality disorder?

DBT has been developed specifically for treating BPD, targeting three behavior categories of the condition that may hinder recovery. It includes life-threatening behaviors, therapy-interfering behaviors, and quality-of-life-interfering behavior. Hence, it addresses the present challenges and harmful behaviors that the patient is facing and their recovery behaviors.

Marsha Linehan has struggled so much during her teen years. She had to go through different kinds of pain because of the misdiagnosis of her mental health condition. Fortunately, Marsha has figured out a way to fix the problem. In return, she has not only helped herself but many other individuals as well. She paved the way to learn more about the illness. But more importantly, Marsha led the way to discover a useful treatment, which is Dialectical Behavior Therapy (DBT).

Dr. Linehan’s DBT aims to bring peace to others by reflection onto self. It is a mix of different strategies that include acceptance, emotion regulation, and mindfulness. The goal of DBT is to teach how to savor the moment, control emotions, build good relationships with others, and develop healthy coping mechanisms. It is initially for those with Borderline Personality Disorder (BPD). But over the years, studies show that it can help with other mental health conditions too. 

The effectiveness of DBT has been proven through years of research and study. However, this therapy cannot fully succeed without the full cooperation of the patient. The desire to change should start from within. The only way to achieve mindfulness is by acknowledging that there is something that needs to change. 

In the case of Dr. Linehan, after admitting that she loved herself, she started to begin to change. She put in a conscious effort and focused on finding a way to keep that positive mindset. Lo behold, she did it. And because of that, she developed DBT.

Currently, DBT is an effective treatment for different conditions, such as anxiety disorder, post-traumatic stress disorder, and depression. These are common conditions among refugees, which means that too they can benefit from DBT.

For years, there have been certain stress-related situations refugees endure, and asylum seekers like them have gone through intensely stressful situations due to religious or political oppression, resettlement, war, and migration.

It’s not easy to define every kind of event they have experienced, as refugees dealing with PTSD frequently precede the stressful situations that push them to flee.

But before this happens, refugees and their mental health can suffer; they might go through torture, imprisonment, war-related trauma, physical abuse, rape, unemployment, property loss, or malnutrition. What’s worse is that these refugee populations are often separated from their loved ones during their flight, or they are forced to kill, witness torture, or withstand very cruel environmental circumstances. Possibly, the most relevant outcome from all the encounters that refugees withstand is being betrayed by either their friends or their enemies.

Indeed, refugees have had significant emotional and occasionally physical recovery encounters that should be meticulously evaluated and treated. Needless to say, the refugee’s mental health is often at stake and must be discussed.

Refugees And Mental Illness

Studies have proven time and again that common mental health diagnoses or mental health conditions are the primary sources of disability across the world. It comprises more than 10% of the global problem of disease and accounts for over 30% of the number of years survived with disability. It is projected that individuals who have serious mental disorders like bipolar disorder, severe depression, and schizophrenia have a higher likelihood of dying earlier than those who don’t suffer from them.

The issues concerning poor mental health are widespread, and it impact people around the world. Additionally, there are significant economic outcomes of this widespread occurrence. The cost of mental illness-related evaluations and psychological treatment was estimated to be about $16 trillion from 2011 until 2030.

Mental Health Support for Refugees

The official definition of a refugee or an asylum seeker is someone “who is often afraid of being victimized because of race, nationality, religion, member of a political or social group, is outside his own country and is not able, unwilling to access protection of his country, or does not want to return to it because of fear or apprehension.”

Presently, the obligation of mental health support for refugees and asylum seekers is shared by a group of organizations such as the United Nations High Commissioner for Refugees, the World Health Organization, and non-profit and government organizations. Most of the refugees are inflicted with post-traumatic stress disorder PTSD because of the various devastating situations they are confronted with that inevitably affect their way of life.

Posttraumatic Stress Disorder (PTSD)

This mental health disorder is defined as enduring, distracting, and repeated flashbacks or memories of someone who has gone through trauma, including mental health symptoms, detachment symptoms, physical symptoms, sleep disturbance, and amplified startle response. PTSD is thought of as a single major mental disease that might have a clear cause. Responses such as horror, helplessness, and fear can be described as the individual’s integrity becoming vulnerable. Problems in cognitive function, relationships, emotional management, hopelessness, and somatization may happen because of extreme stress due to overwhelming situations and unpleasant experiences.

The presence of traumatic experiences is not uncommon. In fact, over two-thirds of individuals in the general populace can encounter a major traumatic situation at some point in their lives. Several studies on asylum seekers in the western part of the country revealed that almost 10% of refugees had PTSD and are considered internally displaced persons, and about 5% suffered from depression. These pieces of evidence suggest that most of them require counseling. In other studies that delved into the biological impact of PTSD, the findings revealed:

• Decreasing volumes of the anterior cingulate cortex and hippocampus suggest the development of substance abuse and depression.
• Increased heart rate in response to unexpected loud tones, suggesting central sensitization.
• The dorsal anterior cingulate cortex and amygdala are hyperactive, while the ventral medial prefrontal cortex region is hypoactive in PTSD, suggesting attentional bias towards abnormal emotional regulation.
• Alterations in the brain, particularly brain volume, in PTSD.

The above information revealed that cognitive-behavioral therapy specific to trauma or eye movement desensitization and reprocessing must be considered in people with PTSD. One should also consider psychological evaluation and treatment to decrease PTSD symptoms. Finally, mental health care providers programs should be incorporated into policy planning like psychotherapy, counseling, psychosocial treatment, and pharmacotherapy.

Refugees And Licensed Professionals

Psychiatrists, social support, social workers, medical doctors, and other health professionals must be aware of the important elements that influence refugees’ and asylum seekers’ mental health outcomes.

 

• The incidents they are exposed to in their own country or the evacuation camps they have stayed in.
• The experiences they have on the way to their host country and their new life in the new country they are in.
• Their health is also impacted by neurological conditions, chronic diseases, cancer, and infectious conditions that could lead to polymorbidity.
• Infections
• The consequences of starvation may include paresthesia, epilepsy, and ataxia.
• Psychological or mental health concerns.
• Communication, attention, and intercultural difficulties.

Final Thoughts And Take Away To Consider

A clinical trial on mental health needs in a group of asylum seekers in Malaysia revealed that these asylum seekers and refugees stressed their worries about providing opportunities for permanent relocation and concerns about their capacity to survive financially. Service providers must pay attention to their mental well-being. Coping techniques and strategies should be integrated while assessing their basic needs, whether they are staying in temporary locations.

Frequently Asked Questions

What is the mental health disorders of refugees in refugee camps?

What causes mental health issues in immigrants?

What emotional and mental health challenges do refugees face?

What is the mental health of refugee youth?

What are the main causes of mental health issues in youth?

What is one of the mental health issues that is a serious problem for many refugees arriving in Canada?

What is the biggest cause of a refugee crisis?

What are the effects of refugee problems?

What is the psychological distress among refugees?

What causes depression in refugees?

Why are refugees stressed?

What are the core stressors in refugees?

How are refugees coping?

Where is the stress in refugees?

Are refugees a crisis?

 

 

I live in a close-knit community where everyone practically knows each other from birth. I married my childhood sweetheart, my best friend’s house is only at the end of the road, and my parents stay next door. The other folks in the neighborhood have similar life stories, too.

Then, sometime in 2012, we saw a new car pull up at the only apartment complex in town. At first, we thought that the landlord owned it, but a dignified-looking man I had never seen before came out. Two adults and three kids followed him. Even from afar, it was possible that they were a family from the Middle East. The man led them into the apartment and went out alone after a few minutes.

As curious as I was, I kept myself from barging into the complex and demanding to get to know my new neighbors. But I had the chance to say hello to them when the new family went to the park where my kids typically played one afternoon. That’s how I learned that they were refugees from Iraq and that they fled from the country after the school they worked at got bombed.

I could not fathom the anguish and fear that this family must have experienced. It pushed them to move to a foreign country and leave everything they had behind. The least we could do to help them settle in the community were:

Make Them Feel Welcome

The first thing I did was introduce the family to our neighbors. The town is too small for people not to get acquainted, so it’s better for them to have a formal introduction now instead of later. Once the others have heard the reason why they have become refugees, their expressions transform from mere curiosity to sympathy, too, due to stress-related situations refugees endure.

To make the family feel welcome, we decided to throw a little picnic party at the park. Everyone chipped in and brought homemade dishes and drinks. Although it was a small gesture, our new neighbors were teary-eyed while thanking us, saying no one had ever been too kind. This statement made me want to cry for them, but I held it in because pity was the last thing they needed.

Avoid Asking Too Many Questions

After several conversations, we learned a few things about the Middle Eastern family. For instance, Abdul (the father) served as a high school principal in Iraq, and Alia (the mother) taught pre-school kids. When they fled, they stuffed as many belongings as possible in two suitcases.

However, seeing how sad the adults were whenever they talked about it, we tried not to ask too many questions regarding life back home. I figured that they would open up once they were emotionally ready to do it. At the moment, the family should focus on familiarizing themselves with the community that they might live in permanently.

Offer Mental Help Support If You Can

Since we met the refugees at the park regularly, we noticed that they would get jumpy when a car door closed loudly or someone honked too much. Adult or not, their reactions were the same. Even if I was not a psychologist, I could quickly tell that the family was most likely suffering from post-traumatic stress disorder (PTSD). From what I gathered, this condition was common among victims of war and violence, which they clearly were.

I talked to my husband (a psychologist) about my observation, and he agreed to offer mental help for free. So, I asked the family to come over to our house so that they could converse in a safe space. The more group counseling sessions they had, the less affected they were by external noises that reminded them of what they had run away from.

Find Out What They Need But Still Don’t Have

Another act of kindness that we did was finding out what other things this family needed but did not know how to get. It would not be acceptable to give them hand-me-down clothes or money, after all. Though they were refugees, they were not homeless people or charity cases. They could even afford the rent at the apartment complex without the help of the government.

When I asked them what else they needed, Alia said, “Abdul and I need to look for teaching jobs. Our savings would suffice for a year or so, but we need a stable income source.” Hence, I brought them to my kids’ schools and introduced them to the principals. After a few meetings, they agreed to hire the couple.

Final Thoughts

It won’t be an exaggeration to say that the Middle Eastern family lived happily ever after. They felt awkward at first, but they managed to get back on their feet. Even the kids were doing well and trying different extracurricular activities. It was as if they had been living in town all their lives. Hopefully, every refugee gets to settle in their chosen communities as smoothly as they did.

 

Source: i2.wp.com

 

The coronavirus outbreak is unreasonably affecting the world’s most susceptible. Among them are the 70 million displaced people – the internally displaced, asylum seekers, and the refugees – and this included undocumented migrants and migrant workers. Most of these women, men, and kids are staying in regular as well as irregular camps, detention centers, and reception facilities. Some are living on the streets in some informal home arrangements. Still, others do not have access to essential needs, like proper healthcare and sanitized water. Lastly, a lot of them do not have any legal status at all.

 

The pandemic aggravates and is worsened by unpleasant living situations.

In settings like the ones mentioned above, even precautionary measures are not always doable. It is difficult to tell them to protect themselves when they do not have access to clean water or soap. How can we tall them to self-isolate when they are staying in crowded tents, along with ten others? Indeed, physical distancing is not easy to do at all for these people who live in small, jam-packed homes with several family members. And worst is, they need to line up to get water and food, which undeniably heightens their risk of getting infected.

In many setups, refugees live in fear and anxiety, often confronted by the risk of abuse, arrest, or stigma of being disease carriers because of the existing racisms. Additionally, in a lot of regions spread across the world, the COVID-19 pandemic is being abused, using it as a reason to punish refugees and other displaced groups, even those who wish to help them. There are nearly 170 states that completely or incompletely closed borders to stop or prevent further spread of the virus, and 57 of these don’t make any exclusion for those seeking refuge.

Source: wordpress.com

If you want to help in your little ways to protect these vulnerable people, here are some things you can do.

• You strive to work on making sure that the pandemic is not used as a reason to implement life-threatening migration control laws. You must be aware that governments should not use this global crisis as an excuse to impose further restraining migration control policies and avoid international responsibilities to these vulnerable refugees and migrants. There are serious challenges that are confronting all of us as we live with the risk of being part of those who have become carriers or worse, who have died because of it. However, protecting the wellbeing of everyone in your own country and doing your obligation towards these displaced individuals are not in any way different at all.

 

• Ensure that human rights are honored. The government should not use the coronavirus emergency health guidelines to mark migrants, refugees, and migrants. All limitations related to human rights must be required and respected based on scientific proof, not enforced discriminatorily or illogically. All data related to the pandemic must be reviewed and decided upon concerning human dignity.

 

• Refugees and other displaced groups that are considered high risk must be moved as soon as possible. In other countries, governments and non-profit organizations call for the evacuation of individuals and groups that are most at risk. These are the seniors and those with respiratory illnesses, diabetes, and other existing medical conditions. They are also making efforts in decongesting refugee camps or tents, along with moving unaccompanied minors and sick kids to other neighboring states. Allowing these people to stay in cramped and dirty informal homes was and will always be irresponsible.

 

• Closures, quarantines, and lockdowns can’t be unreasonably and discriminatorily enforced. Measures must be applied fairly to everyone without any form of racism, discrimination, or stigma. Healthcare, basic needs like water and food, and psychological and social support must be provided to those who are quarantined. Ultimately, mass quarantines should not be allowed as much as possible.

Source: defense.gov

 

We all need to protect access to healthcare for everyone. The pandemic control guidelines must not apply at the expense of access to appropriate healthcare. This implies that border closures should not hinder the necessary medical and other essential supplies from entering countries. Finally, governments must make sure that those constraints in free homes, reception centers, and detention facilities do not stop refugees, and all kinds of people, for that matter, from getting the healthcare they need.

 

 

 

 

There are a lot of exciting things in the 2019 culinary event for refugees. Some of the information is used to improve not just your cooking skills, but as well as your cooking wisdom. Some tips and tricks will help you make your dishes taste just as great as those certified master chefs. So let’s start identifying some of those tricks that can change your cooking experience.

Cooking Tips To Remember

Source: pexels.com

Meat

Never fry a piece of meat that you have just taken out of the fridge. Instead, allow it to lose all the buildup ice and let it come up to room temperature. You can do it by leaving the meat an hour or two. That way, you can cook the meat evenly. Note that it would be better to get off all the moisture if you want to have a beautiful brown crust on the fried meat. If you are used to frying your meat with oil, you might want to consider not doing it anymore. Most chefs are not using any cooking oil when cooking their meat. That is because cooking without oil helps preserve the meat’s natural juice. Besides, meat has its oil in them so you won’t have to worry about it.

Soup

If you are a lover of vegetable cream soup, perhaps you need to understand the best process in making one. So to come up with the best-tasting soup dish, fry all the vegetables separately with olive oil right before cooking your soup. Some would choose baking their veggies for 5 minutes, and that is okay as well. The process of frying helps caramelize the natural sugar in vegetables to enhance their flavors. Also, when adding water, it would be better to start with a lesser amount of cups. That way, it would be easier to correct the taste by adding small portions of water while cooking the soup.

Source: pexels.com

Spices

If you want your dish full-flavored, consider using enhanced spices. You can have it by tossing your cumin or pepper in a pan over medium heat. That way, you can toast the spices until they get the best aroma. From there, you can grind them by using a mortar and pestle or any grinder that suits your needs so that they can add more aroma and flavor to your food. However, too much of it can also ruin the natural blend of the dish. Therefore, make sure you only put enough to obtain the necessary balance of taste you need. Avoid putting spices all together as well because some ingredients do not go along with the others.

Seasoning

Regardless of the many recipes you follow, you need to understand that sugar is not only for additional sweetness. In fact, it is also an excellent seasoning ingredient that helps your dish taste even better. Sugar reduces every food’s natural sourness, so adding small amounts of it won’t harm your dish. Just don’t overdo it. Also, if you want to improve the taste of your marinated meat, you can use some sugar along with pepper and salt.

With all these helpful tips, you need to understand the most important one. As tasty and delicious as your freshly cooked dish appears in front of you, do not eat it instantly. Instead, allow it to cool for a bit. That is because too cold or too hot dishes can impair your taste judgment.